I’ve always said that going to raves is like running a marathon. We don’t realize it because we’re always having so much fun, but it’s actually pretty tiring. To reach the finish line—which, in rave terms, would be the headliner—you need to make sure you’re looking after yourself.

To help you, here are our top tips for how to stay comfortable at raves so you can party safer and for longer.

Stay Hydrated

When you’re in the crowd and in direct sunlight you end up getting dehydrated much faster. To combat this, make sure you’re drinking plenty of water. Even if you’re not feeling thirsty, just consciously take a few sips every now and again. 

Get your hands on a rave hydration backpack so you can fill up on water and not need to leave the crowd to refresh yourself. Look out for free water booths scattered around the rave! 

Sunflowerraver x iHR I'm Sensitive Cutout Bodysuit Outfit

Take Breaks

My rave friends and I call them ‘Boogie Breaks’! When we start to feel a little tired we like to exit the crowd, find a place to lay down, have a catch up on what we’ve seen so far and maybe even meet some new rave friends.

Rave responsibly and always listen to your body, don’t push it beyond its limits or you might run into the risk of needing to visit the medic tent or leave early. If you need a break to recharge, don't be afraid to say so!

Remember to Eat

Would you go to the gym on an empty stomach? Well, the same goes for raves. Dancing is as much a sport, it burns so much of your energy!

Fueling your body will assure you can stay at your peak levels of fun. Even if you’re not feeling hungry, on your next break just pass by a food vendor and grab a snack or smoothie, your body will thank you.

Happy Hour Carnival Outfit

Opt for Comfortable Rave Wear

Wear light, comfortable and breathable rave wear. The secret is to stay away from anything itchy, that’s distracting or would prevent you from having fun.

We’re constantly updating our massive range of rave fashion. All of our designs are on-trend and functional, so you can look flawless but also be comfortable at the same time.

The Same Goes for Footwear

Your choice of footwear is just as important as your outfit. Be sure to wear a pair that are the right size for your feet so you don’t get blisters and also wear closed-toed shoes to protect your feet from something that may fall or stomp on them.

Discover our collection of must-have rave shoes! From flats to platforms, and everything in between, you’ll be sure to find a pair that’ll keep you dancing all night long.

Pack the Essentials

Here are some other items that help me stay comfortable at rave and that I never leave home without. They’re all small and easy to pack, they’ll easily fit in that new hydration pack of yours:

• Earplugs
• A big handheld fan
• Sunglasses
• Sun Protection
• Hand sanitizer
• Face mask

Now that you’re ready to take on any rave, check out some of our other posts to get inspo for your outfits and your makeup!